21 day fix calorie tracker full#

You can easily find yourself using the yellow box for one day and than the red box for another and having no consistency. However, I don’t know many people who were able to go start to finish for 21 days without messing up one part of the portion control guide. One of the criticisms I have of diet programs is their strict portion control. Diet portion control diet programs any good? We were not meant to put foods in boxes and get nit picky about every ounce. Long term weight loss is a lifestyle change and you’re not magically going to see huge results by forgetting to categorise 2 ounces of almond milk as a yellow.

It doesn’t matter if you go slightly over or under. Remember the containers are there as a guide.

Having an extra 2 ounces of almond milk is not going to make a huge difference to your weight loss. My personal opinionĪt the end of the day…this is why I don’t like following portion control diet plans. It’s completely normal and human, so don’t go beating yourself up over adding a calorie here or a calorie there. I believe the majority of people do not follow the 21-day portion control plan 100% of the time.

This is taking into consideration you consistently drink 8 ounces everyday for a year which most people don’t do anyway. In a whole year, you can only expect to lose out on an extra 3 pounds of weight loss. 30 calories of unsweetened almond milk are nothing and are not going to make a huge difference long term. In her final and third video, Autumn Calabrese says it doesn’t matter!!… I mean you have to ask yourself… DOES THIS REALLY MATTER! My opinion is that this is all a bit nit picky. Are 8 ounces so much more than 4-6 ounces?

21 day fix calorie tracker full#

Therefore, if you are consuming the full 8ounces you need to count this as yellow. Her argument is that she only drinks 4-6 ounces and not the full 8 ounces daily. However, in one of her latest videos, she says specifically that 8 ounces of almond milk should be included as part of the yellow box category. In summary, Autumn has about 4-6 ounce of Almond milk a day and does not include this as a yellow box. It also contains less than 1 gram of sugar which is hardly anything. She goes on to state that it only makes a difference if your drinking almond milk by the gallons. In Autumn’s first video she clearly states that the small amount of calories included in Almond milk is not going to make any difference overall to your weight loss progress.ģ0 calories or 8 ounces is nothing, and will not impact your controlling of calories. Ultimately, unsweetened almond milk contains such a small amount of calories that it does not matter!! Past video In another video, she said unsweetened almond milk should count and be added to your yellow box calories. In one instance, Autumn states that unsweetened Almond milk does not need to be counted in your calorie tracking. However, Autumn Calabrese’s opinion differs. This is because in total it contains 30 calories which go towards your carb limit. In 21 day fix, a full 8 ounces of unsweetened almond milk falls into the yellow box category. The yellow box container is a ½ cup in size and is used to portion control carbs. Should unsweetened almond milk be included as a yellow container or not in 21 day fix? The short answer is no.